Category Archives: Exercise

We aren’t trying to change you, we’re trying to love you.

At a small breakfast diner with my kids, I enjoyed a veggie omelette and a game of “20 Questions.” Just as we were leaving, two couples sat at the table next to us. They laughed and swapped stories of their New Year’s Eve party the night before. As they thumbed through the menus, one of…

Fitness Clothes Tips

Wearing fitness clothes that make you feel good make you feel even better when you’re working out!  In fact, I believe you get a better workout when you feel confident, put together and excited about your workout attire. Here are three things to consider when getting dressed for a workout: 1.     Think Comfort.  You don’t…

10-Day Fat Blast Boot Camp Success

Bootcamp

Recently, my Bay Athletic Club finished a 10-Day Fat Blasting Boot Camp. As a group, they lost 129.1 lbs! That’s incredible. We had at least a dozen people lose more than 7 lbs and every single person lost weight, inches and stomach fat. Here are some of the success tips and stories I shared with…

She speaks the truth. My mentor, Chalene Johnson

My friend and mentor, Chalene Johnson, didn’t just create top-selling informercials when she created TurboJam and TurboFire, she created a movement, a crusade! The leaders at Beachbody knew that this  fiery chic packed a mean punch in her cute slim-fit capri pants. They also saw that her motivation, her amazing music, her authenticity and her pumped up moves…