Author Archives: trinagray

We aren’t trying to change you, we’re trying to love you.

At a small breakfast diner with my kids, I enjoyed a veggie omelette and a game of “20 Questions.” Just as we were leaving, two couples sat at the table next to us. They laughed and swapped stories of their New Year’s Eve party the night before. As they thumbed through the menus, one of…

Fitness Clothes Tips

Wearing fitness clothes that make you feel good make you feel even better when you’re working out!  In fact, I believe you get a better workout when you feel confident, put together and excited about your workout attire. Here are three things to consider when getting dressed for a workout: 1.     Think Comfort.  You don’t…

Quiche in Prosciutto Cups

Haute ham and eggs!  With the holiday season in full swing, don’t ruin your party with fresh from the box mini quiches that pack a punch (I’m talking calories) with all of that extra cheese and pie dough. Cut it out with my quiche in prosciutto cups.  Not only are they cute, these appetizers are…

10-Day Fat Blast Boot Camp Success

Bootcamp

Recently, my Bay Athletic Club finished a 10-Day Fat Blasting Boot Camp. As a group, they lost 129.1 lbs! That’s incredible. We had at least a dozen people lose more than 7 lbs and every single person lost weight, inches and stomach fat. Here are some of the success tips and stories I shared with…

Trina Gray Builds Leaders in Fitness

Hello Friends, it’s Trina Gray, owner of Bay Athletic Club, creator of the Corporate Fit Challenge, and a business coach who helps fitness professionals become leaders in their own fitness businesses. I’m a mom of two, I’m married to a shipwreck archeologist, and I’m a change agent in my community. But don’t hear me wrong….

She speaks the truth. My mentor, Chalene Johnson

My friend and mentor, Chalene Johnson, didn’t just create top-selling informercials when she created TurboJam and TurboFire, she created a movement, a crusade! The leaders at Beachbody knew that this  fiery chic packed a mean punch in her cute slim-fit capri pants. They also saw that her motivation, her amazing music, her authenticity and her pumped up moves…

6 Healthy Foods That Are Easy on Your Wallet

These days, it seems like we’re all trying to stretch our dollars, either by necessity or because we’re becoming savvier about the benefits of saving more and spending less. If you’ve been looking for ways to stretch your grocery budget without filling up on cheap, empty calories, read on. It’s a myth that the healthiest…

Lucid Food

A Beachbody® Cookbook Review: Lucid Food By Denis Faye When you’re trying to eat right, it seems like no matter what positive action you take, there’s something you miss. You eat organic, but then you forget to eat local. You load up on fruits and veggies, but you end up with a bunch of wasteful,…